Weigh In record (no journal entry) for 14 October 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1370 kcal
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Fat: 108.86g | Prot: 69.04g | Carbs: 24.92g.
Breakfast: Água com Limão, Ovo Cozido. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Salada de Folhas, Ovo Cozido. Dinner: Aviação Manteiga sem Sal, Queijo Parmesão (Ralado), Ovo Mexido. Snacks/Other: Ovo Cozido, Salada de Folhas, Azeite de Oliva Extra-Virgem, Vinagre. more...
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1941 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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camilleaguiar's Weight History
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