Weigh In record (no journal entry) for 15 October 2019
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1273 kcal
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Fat: 88.22g | Prot: 94.18g | Carbs: 23.24g.
Lunch: Calabresa, Camarão, Qualitá Filé de Polaca do Alasca, Agrião, Sococo Leite de Coco Tradicional, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Natu's Farinha de Linhaça Dourada, Almôndegas de Carne de Vaca, Cativa Manteiga Extra sem Sal, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Presunto Fresco, Tirol Queijo Mussarela (18g), Queijo Mozzarella. more...
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3046 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lemoskatia's Weight History
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