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Olivierplus
Journal
15 Oct 19
Olivierplus's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
1119 kcal
Fat: 35.92g | Prot: 52.14g | Carbs: 140.76g.
Breakfast:
Nutella B-Ready.
Dinner:
Viande de Poulet Léger (Grillage), Vico Croûtons Nature, Knorr Soupe Minestrone, Créaline Purée de Carottes, Yoplait Panier de Yoplait, Haricots Verts.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, Marque Repère Brioche Tranchée.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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