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15ekim19
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1401 kcal
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Fat: 87.80g | Prot: 83.09g | Carbs: 96.59g.
Breakfast: Hindistan Cevizi Yağı, Siyah Zeytin, Namet Hindi Füme, Domatesler, Tatlı Kırmızı Biber, Yumurta. Lunch: Domatesler, Tatlı Kırmızı Biber, Nane, Roka Marulu, Nar, Bizim Vatan Salatalık Turşusu, Beşler Et Döner. Dinner: Karışık Yeşil Salata, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Menemen, Amigo Kuru Kayısı, Amigo Badem İçi. more...
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Gaining 0.2 kg a Week
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surya-chandra's Weight History
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