Weigh In record (no journal entry) for 15 October 2019
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1295 kcal
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Fat: 28.71g | Prot: 56.05g | Carbs: 206.92g.
Breakfast: Manzana, Azúcar, La Chocolatera Cacao Puro Desgrasado en Polvo, Lauki Leche Semidesnatada, Eco Cesta Copos de Avena Integral. Lunch: Palacios Chorizo Dulce, Cebollas, Tipiak Cous Cous. Dinner: Eco Cesta Semillas de Lino Molidas con Almendra y Coco, Mangos, Pastoret Yoghourt Desnatado Edulcorado con Stevia. Snacks/Other: Lauki Leche Semidesnatada, Azúcar, Té (Infusión). more...
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Losing 2.8 kg a Week
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Soniafr95's Weight History
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