Weigh In record (no journal entry) for 15 October 2019
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76.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1562 kcal
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Fat: 43.48g | Prot: 79.47g | Carbs: 144.77g.
Breakfast: Zucchero di Canna, Caffè Espresso, Caffè Espresso, Herbalife Formula 1 Cappuccino, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Vino Rosso da Tavola, Pizza Rossa. Snacks/Other: Pascoli Italiani Grana Padano DOP a Cubetti, Herbalife Noccioline di Soia Tostate, Vino Rosso da Tavola, Herbalife Barretta Proteica Agrumi. more...
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Losing 4.2 kg a Week
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