Weigh In record (no journal entry) for 15 October 2019
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1858 kcal
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Fat: 57.85g | Prot: 149.17g | Carbs: 202.52g.
Breakfast: Canela, Hacendado Pan con Centeno y Pipas de Girasol, Nespresso Café Capsulas, Albe Requesón Light, Plátano, Carrefour Copos de Avena. Lunch: Bombones, Piña, Corazones de Alcachofa en Aceite, Merluza al Horno o a la Parrilla. Dinner: Batido Proteinas, Fanta Naranja Zero, Tortilla de Patatas, Eroski Chuleta de Pavo al Ajillo. Snacks/Other: Bombones, Danone Light & Free Skyr Tropical, Melocotones. more...
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Gaining 0.4 kg a Week
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feeldabeat's Weight History
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