Weigh In record (no journal entry) for 15 October 2019
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93.8 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1654 kcal
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Fat: 66.81g | Prot: 91.58g | Carbs: 173.92g.
Breakfast: Jumbo Bosbessen Ingevroren, Quaker Havermout, AH Magere Kwark. Lunch: Milner Jong 30+ Plakken, Volkoren Brood. Dinner: Markant Fritessaus Halfvol, AH Geraspte Goudse Kaas Jong Belegen 30+, Rode Paprika, Ei, AH Courgette, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie. Snacks/Other: Zonnatura Rijstwafels Appel Kaneel, Pindakaas, Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Chavroux Geitenkaas, Jumbo Biologische Rijstwafels. more...
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2704 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Rowing - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Afvalbakkie's Weight History
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