Weigh In record (no journal entry) for 15 October 2019
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1178 kcal
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Fat: 68.79g | Prot: 115.54g | Carbs: 22.82g.
Breakfast: New Penta Wafer Vaniglia. Lunch: Land Formaggio Dolce a Pasta Filata, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucchine, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Madama Oliva Olive Nocellara Etnea Schiacciate Condite, Prosciutto Crudo, Ciao Carb Protogriss, Foglia Verde Lattughino. Snacks/Other: Land Fontina, Mandorle, Succo di Limone (in Cartone o in Bottiglia), Burro, Albume d'uovo. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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danytirry's Weight History
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