Weigh In record (no journal entry) for 15 October 2019
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1878 kcal
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Fat: 25.70g | Prot: 143.17g | Carbs: 266.89g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Albume d'uovo, Ecor Pipe Rigate, Sugo di Pomodoro. Dinner: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Pane Integrale, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Sciroppo d'acero, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 0.2 kg a Week
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ArieteGenova's Weight History
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