Weigh In record (no journal entry) for 15 October 2019
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1239 kcal
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Fat: 49.56g | Prot: 54.55g | Carbs: 139.57g.
Breakfast: Caffè (in Polvere), My Bio Avena Drink. Lunch: Olio di Girasole, Carote, Lidl Barbabietole Rosse Precotte, Ki Farina di Semi di Lino, Del Colle Farina di Avena, Il Fior di Loto Farina di Lenticchie Rosse. Dinner: Rucola , Uovo all'occhio di Bue, Zucchine Cotte, Il Ghiottone Funghi Portobello. Snacks/Other: My Bio Avena Drink, Melassa, Cacao in Polvere (non Zuccherato), Semi di Chia. more...
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Losing 0.5 kg a Week
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gildamautone's Weight History
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