Weigh In record (no journal entry) for 15 October 2019
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84.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1417 kcal
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Fat: 71.45g | Prot: 80.49g | Carbs: 124.65g.
Breakfast: AH Puur & Eerlijk Biologische Diksap Appel, Koffie, Haverzemelen, Jumbo Magere Yoghurt. Lunch: Koffie, Speltbrood, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine. Dinner: All Seasons Gemengde Sla, Geroosterd Witbrood, AH Zalmfilet op Huid. Snacks/Other: Bitterballen, Zonnatura Notenreep Amandel. more...
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Losing 0.8 kg a Week
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ekeren.ton's Weight History
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