Weigh In record (no journal entry) for 15 October 2019
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88.4 kg
Lost so far: 22.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1430 kcal
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Fat: 102.34g | Prot: 92.42g | Carbs: 38.62g.
Breakfast: Olive Oil, Sour Cream, Lettuce, Cucumber (with Peel), Egg, Tine Jarlsberg Swiss Cheese, Espresso Coffee, Beatrice Whipping Cream (35%), Tomatoes. Lunch: ВкусВилл Сыр Сулугуни, Butter, Green String Beans, Broccoli, World Catch Wild Salmon, Beatrice Whipping Cream (35%), Tomatoes, Cucumber (Peeled), Coffee, Cooked Cauliflower (Fat Not Added in Cooking). more...
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Losing 0.5 kg a Week
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