Weigh In record (no journal entry) for 15 October 2019
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75.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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873 kcal
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Fat: 31.32g | Prot: 47.37g | Carbs: 78.82g.
Breakfast: Fette Biscottate, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Molinari Sambuca, Exquisa Fiocchi di Latte con Yogurt, Carapelli Olio Extra Vergine di Oliva, Zucchine Cotte, Caffè Espresso. Dinner: Vino Chardonnay, Tre Mulini Crostini per Zuppe e Insalate, Conad Minestrone di Verdure, Peperoni Rossi Dolci, Uovo Sodo, Dante Olio Extravergine di Oliva. Snacks/Other: Yogurt Magro al Naturale. more...
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Gaining 0.7 kg a Week
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massimo3762's Weight History
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