Weigh In record (no journal entry) for 15 October 2019
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81.2 kg
Lost so far: 4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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821 kcal
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Fat: 14.92g | Prot: 32.00g | Carbs: 130.22g.
Breakfast: Kaffee mit Milch, TiP Lachsschinken Kräuter, REWE Bäcker Brötchen, Butter. Lunch: Milbona Haltbare Fettarme Milch 1,5%, Real Bio 4-Korn Flocken, Seeberger Soft Feigen. more...
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Losing 0.7 kg a Week
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afiedler1's Weight History
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