Weigh In record (no journal entry) for 15 October 2019
|
57.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1098 kcal
|
Fat: 68.42g | Prot: 96.23g | Carbs: 35.77g.
Lunch: 娃娃菜, 番茄, 橄欖油, 安佳 起司片 (21克), 老妹的灶下 低碳無糖生酮麵包原味, 雞蛋(整個), 肉鬆. Dinner: 雞屁股, 鴨脖子. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|