Weigh In record (no journal entry) for 15 October 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1098 kcal
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Fat: 68.42g | Prot: 96.23g | Carbs: 35.77g.
Lunch: 娃娃菜, 番茄, 橄欖油, 安佳 起司片 (21克), 老妹的灶下 低碳無糖生酮麵包原味, 雞蛋（整個）, 肉鬆. Dinner: 雞屁股, 鴨脖子. more...
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Losing 1.4 kg a Week
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