Weigh In record (no journal entry) for 15 October 2019
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77.9 kg
Lost so far: 6.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1032 kcal
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Fat: 29.54g | Prot: 86.99g | Carbs: 112.09g.
Breakfast: Джемы и Варенья, Хлебец, Мёд, Кофе. Lunch: Сыр Сулугуни, Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Котлета Рыбная, Протеиновый Коктейль. Snacks/Other: Баян Сулу Конфеты Ромашка. more...
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Losing 2.8 kg a Week
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aselasel-80's Weight History
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