Weigh In record (no journal entry) for 15 October 2019
|
74.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1921 kcal
|
Fat: 68.58g | Prot: 128.52g | Carbs: 193.13g.
Breakfast: Valio Arki Rae, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Mandariini, Pirkka Falafelpyörykät, Kanafilee, Kirsikkatomaatit, Vihersalaatti, Tuorekurkku (Kuorineen), Valio Arki Rae. Dinner: Kirsikkatomaatit, Pirkka Meetvursti, Valio Oltermanni, Oululainen Jälkiuunipala, Rainbow Marjainen Muromysli (45g), Rainbow AB Jogurtti Maustamaton. Snacks/Other: Marabou Daim XL Cookies, Cashewpähkinät, Ehrmann Raikas & Rasvaton Maitorahka, Valio Oltermanni, Vaasan Ruispalat, Pirkka Meetvursti. more...
|
|
2642 kcal
|
Exercise:
warrior - 45 minutes, Power Walking - 45 minutes, Fascia venyttely - 50 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|