Weigh In record (no journal entry) for 15 October 2019
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59.2 kg
Lost so far: 1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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780 kcal
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Fat: 23.51g | Prot: 40.35g | Carbs: 109.20g.
Breakfast: Премия Чернослив, Мигдаль , АТБ Банан, Добродія Овсяные Хлопья . Lunch: АТБ Помидор, Балок Яйца, Coburger Сыр Камамбер Безлактозный, Своя Линия Гречка. Snacks/Other: Яблоко Яблоко. more...
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Losing 0.1 kg a Week
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