Weigh In record (no journal entry) for 15 October 2019
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173.3 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2471 kcal
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Fat: 50.95g | Prot: 93.39g | Carbs: 230.61g.
Breakfast: Suolakurkut, Keitetty Kananmuna, Vaasan Vaaleat Lounas Sämpylät (40g), Maitokahvi, Kivennäisvesi. Lunch: Ranskalainen Salaattikastike, Sinappi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Rasvaton Maito, Fazer Amica Liha-Makaronilaatikko. Dinner: Rainbow Kuiva Omenasiideri. Snacks/Other: Porkkanat, Valio Rasvaton Maito, Ruisleipä, Makrilli, Kivennäisvesi. more...
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4343 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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