Weigh In record (no journal entry) for 15 October 2019
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47.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1544 kcal
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Fat: 29.44g | Prot: 120.54g | Carbs: 188.07g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Erdbeeren, Gut & Günstig Mandeln Natural, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Edeka Heidelbeeren . Lunch: Alnatura Knäcke-Brot , Gut & Günstig Kaisergemüse, Hähnchenbrustfilet, Avocado. Dinner: Herta Finesse Putenbrust Mild Geräuchert, Avocado, Beste Ernte Artischockenherzen, Got7 Protein Pizza, Freshona Passierte Tomaten , Braune Champignons (Italienische Crimini). Snacks/Other: Pizza Margherita, Kirschtomaten, Äpfel. more...
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Gaining 4.9 kg a Week
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Theresia.F's Weight History
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