Weigh In record (no journal entry) for 15 October 2019
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59.5 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1145 kcal
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Fat: 16.71g | Prot: 60.62g | Carbs: 187.84g.
Breakfast: Carrefour Yaourt Nature 0%. Lunch: Picard Poulet Sauce Teriyaki et Riz au Sésame, Ananas. Dinner: Terres et Céréales Bio Muesli Croustillant au Chocolat , Nestlé Lait Concentré Sucré, Harry's Pain de Mie Complet sans Croûte, Haribo Dragibus , Carrefour Aiguillettes Entières de Poulet Rôti. more...
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Losing 1.4 kg a Week
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19angie19's Weight History
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