Weigh In record (no journal entry) for 15 October 2019
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61.1 kg
Lost so far: 12 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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432 kcal
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Fat: 19.26g | Prot: 18.76g | Carbs: 45.51g.
Breakfast: Царь Каша 6 Злаков, АХА Мюсли с Шоколадом и Бананом Медовые, Dr. Korner Хлебцы Семь Злаков, Ашан Сыр Топленое Молочко, Творожная Масса Кесмик, Домик в деревне Молоко 3,5%. more...
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Losing 0.5 kg a Week
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