Weigh In record (no journal entry) for 15 October 2019
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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736 kcal
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Fat: 39.56g | Prot: 52.07g | Carbs: 44.59g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Стародворские Колбасы Колбаса Вареная Классическая Вязанка. Lunch: Квашеная Капуста, Агрокомплекс Рулет Куриный в Желе. Snacks/Other: Сметана , Козий Сыр (Твердый), Помидоры. more...
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Losing 2.1 kg a Week
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julija0211's Weight History
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