Weigh In record (no journal entry) for 15 October 2019
|
89.5 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1901 kcal
|
Fat: 55.10g | Prot: 78.99g | Carbs: 293.93g.
Lunch: Pizzabrötchen, Mandarine, Äpfel, Dattel, Pflaumen, Feigen, Milbona Skyr Pur, Balsamico, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rapunzel Tahin Sesammus, Schwarze Oliven, Frühlingszwiebeln, Champignons, Cocktailtomaten, Gurke (mit Schale), Rote Paprika. Dinner: Getrocknete Aprikosen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Feigen, Gebratener Tofu, Olivenöl, Beste Ernte Rote Beete, Zwiebeln, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Hokkaido Kürbis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiaraKW's Weight History
|