Weigh In record (no journal entry) for 15 October 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1237 kcal
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Fat: 39.70g | Prot: 40.20g | Carbs: 197.06g.
Breakfast: Чай с Сахаром, Сахар, Простоквашино Молоко 2,5%, Мистраль Каша 5 Злаков. Lunch: Доширак Лапша со Вкусом Курицы, Овсяные Отруби, Coffee Like Латте (300мл), Активия Йогурт Натуральный. Snacks/Other: Морковь, Арбуз. more...
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Losing 1.4 kg a Week
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