Weigh In record (no journal entry) for 12 October 2019
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2217 kcal
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Fat: 84.05g | Prot: 77.85g | Carbs: 221.02g.
Breakfast: Proteina de Soya, Maca, Uvas Pasas (sin Semillas), Semillas Secas de Chía, Quaker Avena Tradicional, Carrefour Castañas de Caju. Lunch: Leche de Almendras, Mani King Pasta de Maní, Rúcula, Virgen Levadura de Cerveza, Sturla Semilla de Girasol, Garbanzos. Dinner: Salsa Blanca, Felfort Bocadito Marroc, Papas a la Francesa (Prefritas, Congeladas), Cerveza. Snacks/Other: Risky Dit Tostadas de Arroz, Mermelada, CasanCrem CasanCrem Light. more...
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1279 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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gabrielaavenia's Weight History
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