Weigh In record (no journal entry) for 15 October 2019
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68 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1738 kcal
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Fat: 51.30g | Prot: 188.80g | Carbs: 130.82g.
Breakfast: Banane, Gut & Günstig Skyr Natur, Äpfel. Lunch: Lachsfilet, Milbona Schlagsahne, Nudeln (Gekocht). Dinner: REWE Eiweißbrot, Lachs. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Latte Macchiato. more...
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2402 kcal
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Exercise:
Cardio - 10 minutes, Gym - 50 minutes, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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Chris Me's Weight History
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