Weigh In record (no journal entry) for 15 October 2019
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86.2 kg
Lost so far: 4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1862 kcal
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Fat: 91.90g | Prot: 95.85g | Carbs: 158.65g.
Breakfast: 西雅圖 即品約克夏奶茶, 卜蜂 輕食沙拉胸, 好菇道 鴻喜菇, 雞蛋（整個）, 黑豆. Dinner: 桂冠 蝦球, Häagen-Dazs 巧克力冰淇淋, 全聯 豬梅花肉, 牛小排, 白飯. more...
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Losing 28 kg a Week
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