Weigh In record (no journal entry) for 15 October 2019
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1332 kcal
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Fat: 27.11g | Prot: 158.76g | Carbs: 109.89g.
Breakfast: 雞胸肉（不吃皮）, 統一 統一陽光低糖高纖豆漿, ON 黃金比例乳清蛋白-牛奶巧克力口味. Lunch: 紫米飯, 雞胸肉（不吃皮）, 水煮蛋, 雞胸肉（不吃皮）. more...
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Gaining 0.4 kg a Week
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lancer80325's Weight History
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