Weigh In record (no journal entry) for 14 October 2019
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68 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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565 kcal
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Fat: 10.44g | Prot: 37.69g | Carbs: 79.55g.
Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Refogado, Feijão Vermelho, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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exmodelo's Weight History
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