Weigh In record (no journal entry) for 15 October 2019
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57 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1400 kcal
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Fat: 25.24g | Prot: 64.69g | Carbs: 222.12g.
Breakfast: 全脂牛奶, Hacendado Copos de Maíz. Lunch: Hacendado Tomate Frito, Hacendado Atún Claro al Natural, Cidacos Garbanzos, 白米. Dinner: 煮鸡蛋, 청정원 ssamJang sauce쌈장, Cidacos Garbanzos, 白米, Kim 김. Snacks/Other: 砂糖曲奇饼干（加人造黄油）, 苹果. more...
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1560 kcal
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Exercise:
Sleeping - 9 hours and 24 minutes, Resting - 14 hours and 6 minutes, P90X - 30 minutes. more...
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Losing 2.8 kg a Week
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