Weigh In record (no journal entry) for 15 October 2019
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88 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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511 kcal
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Fat: 18.01g | Prot: 44.27g | Carbs: 45.97g.
Breakfast: Bogdamilk Сулугуни 45%, Ермолино Сервелат Ореховый, Каравай Лаваш Армянский Тонкий Бездрожжевой, Кофе. Lunch: Авистрон Икра Сазана, Помидоры, Болгарский Перец. Snacks/Other: Зеленый Чай, Racionika Diet Иммуно со Вкусом Малины. more...
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Losing 18.2 kg a Week
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filina100's Weight History
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