Weigh In record (no journal entry) for 15 October 2019
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1286 kcal
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Fat: 17.91g | Prot: 36.55g | Carbs: 253.94g.
Lunch: 적포도, 연시, 버섯, 매일 매일우유, 밤고구마, 슬라이스 햄 (일반, 약 11%지방). Dinner: 감자조림, 밥. Snacks/Other: 복숭아, 팥떡. more...
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Losing 0.9 kg a Week
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summer1004's Weight History
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