Officially 20lbs LIGHTER!!
|
147.0 kg
Lost so far: 7.3 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
334 kcal
|
Fat: 18.48g | Prot: 29.66g | Carbs: 14.54g.
Breakfast: Water. Lunch: French Salad Dressing, Spinach, Spring Mix. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Asparagus (from Frozen), Boneless Tilapia Fillets. more...
|
|
6009 kcal
|
Exercise:
Driving - 10 minutes, Shopping - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Conditioning exercise (health club) - 45 minutes, Circuit Training - 30 minutes. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|