Weigh In record (no journal entry) for 15 October 2019
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75 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1165 kcal
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Fat: 53.17g | Prot: 91.02g | Carbs: 77.64g.
Breakfast: 雞蛋羹, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 無糖豆漿, 米粉, 油條, 全脂牛奶. Dinner: 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 奧利塔 特級初榨橄欖油, 九層塔, 雞蛋. more...
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Gaining 0.2 kg a Week
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chang19700220's Weight History
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