Weigh In record (no journal entry) for 15 October 2019
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64.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1367 kcal
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Fat: 46.31g | Prot: 46.14g | Carbs: 192.17g.
Breakfast: Black Tea, ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 龍鑽 麻花捲, 統一 肉燥米粉. Dinner: 爭鮮 花壽司. Snacks/Other: Costco 爆米花. more...
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Gaining 2.1 kg a Week
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wintersunshine's Weight History
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