Weigh In record (no journal entry) for 14 October 2019
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79 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2204 kcal
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Fat: 75.87g | Prot: 213.98g | Carbs: 155.45g.
Breakfast: Bistec de Res, Pechuga de Pollo a la Plancha, Lala Leche Light , Almendras, Aladino Crema de Cacahuate Cremosa, Avena, SOS Arroz Integral, Member's Mark Aceite de Oliva, Clara de Huevo, Huevo. more...
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Losing 0.3 kg a Week
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Luis Mendez@'s Weight History
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