Weigh In record (no journal entry) for 15 October 2019
|
49.2 kg
Lost so far: 3.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1303 kcal
|
Fat: 45.51g | Prot: 90.18g | Carbs: 139.23g.
Breakfast: 약밥, 홍루이젠 햄치즈샌드위치, 미역국, 현미잡곡밥, 흰강낭콩, 바나나. Lunch: 보쌈김치, 된장국, 파김치, 밥, 상추, 김치, 수육. Dinner: 닥터유 에너지바, 찐단호박, 하림 구운 계란 흰자, 매일 아몬드브리즈 언스위트. Snacks/Other: 레돈도 레돈도 녹차 웨이퍼, 남양 프렌치카페 카페믹스, 배, 귤. more...
|
|
1510 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|