Weigh In record (no journal entry) for 15 October 2019
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66.1 kg
Lost so far: 14 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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991 kcal
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Fat: 22.94g | Prot: 75.75g | Carbs: 122.28g.
Breakfast: 파인애플, 군고구마, 소불고기, 삶은 계란흰자, 삶은 계란. Lunch: 삶은 계란흰자, 다신샵 통밀당컵피자 순하닭. Dinner: 배추, 치커리, 불고기, 군고구마, 아임닭 청양고추맛 닭가슴살 큐브. Snacks/Other: 티라미수, 테일러 프룬. more...
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1341 kcal
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Exercise:
Circuit Training - 35 minutes, 마이마운틴 - 1 hour, Samsung Health - 22 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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eura0704's Weight History
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