Weigh In record (no journal entry) for 15 October 2019
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50.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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988 kcal
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Fat: 40.98g | Prot: 61.39g | Carbs: 97.26g.
Breakfast: 白饅頭, 奇異果, 福樂 低脂原味優酪, 梨. Lunch: 水煮蛋, 意大利麵醬, 雞腿, 煮熟的黃秋葵, 玉米筍, 煮熟的紅蘿蔔, 杏鲍菇, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, SUKIYA 可樂餅. Dinner: 雞腿, 毛豆, 羽衣甘藍, 煮熟的紅蘿蔔, 炒杏鮑菇, 清炒油麥菜. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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