Weigh In record (no journal entry) for 15 October 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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463 kcal
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Fat: 20.15g | Prot: 32.36g | Carbs: 41.41g.
Breakfast: Kraft Biskuat Energi Coklat. Lunch: Kerupuk Udang, Kerupuk Makanan Ringan, Hati Ayam, Tahu Goreng, Tempe Goreng, Teh Manis, Bayam Dimasak (dari Segar). more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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