Weigh In record (no journal entry) for 15 October 2019
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44.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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859 kcal
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Fat: 62.63g | Prot: 56.02g | Carbs: 16.99g.
Breakfast: 마이노멀 버터커피. Lunch: 당근, 양파, 하이포크 항정살. Dinner: 구운계란. Snacks/Other: 쿡네이처 한우사골농축액. more...
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Losing 7.7 kg a Week
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