Weigh In record (no journal entry) for 14 October 2019
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67 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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864 kcal
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Fat: 32.67g | Prot: 48.67g | Carbs: 96.53g.
Breakfast: Suco de Couve com Limão. Lunch: Perdigão Linguiça Suína, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fritz & Frida Feijão Carioca , Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Ovo Mexido. more...
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Losing 0.5 kg a Week
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