Weigh In record (no journal entry) for 14 October 2019
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1150 kcal
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Fat: 54.25g | Prot: 102.41g | Carbs: 59.07g.
Lunch: Hellmann's Molho para Salada Rosé, Azeite de Oliva, Catupiry Quiche de Alho Poró com Catupiry, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Bacon Fatiado, Peito de Frango, Ovo de Codorna, Carne de Vaca Assada. Dinner: Filé de Frango Grelhado, Abobrinha Italiana. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Kidelicia Pipoca Doce Torrada. more...
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Losing 1.5 kg a Week
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marianaenf's Weight History
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