Weigh In record (no journal entry) for 14 October 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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975 kcal
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Fat: 43.77g | Prot: 49.61g | Carbs: 98.02g.
Breakfast: Fage Total 0%, Vio Logic Muesli Fantasia Croccante alla Frutta Bio, Activity Muesli Croccante con Uvetta e Nocciola, Delikat Musli alla Frutta, Eridania Zucchero di Canna , Mulino Bianco Fette Biscottate Integrali (8,8g), Lipton Yellow Label Tea, Marmellata Light. Dinner: Sartori Grissini al Farro, Funghi Cotti, Peperonata, La Felinese Prosciutto Crudo di Parma, Lattebusche Caciotta. Snacks/Other: Eridania Zucchero di Canna, Caffè Espresso, Noci, Mele Golden Delicious. more...
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Losing 0.7 kg a Week
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