Weigh In record (no journal entry) for 14 October 2019
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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854 kcal
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Fat: 56.53g | Prot: 51.17g | Carbs: 39.41g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: John West Tonijnstukken met een Vleugje Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Hero Cassis Zero. more...
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Losing 0.4 kg a Week
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socrates56's Weight History
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