Weigh In record (no journal entry) for 14 October 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1158 kcal
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Fat: 37.30g | Prot: 78.31g | Carbs: 125.24g.
Breakfast: El Brocal Mermelada de Durazno Light, Fargo Pan de Salvado, CBSé Yerba Mate. Lunch: La Campagnola Choclo Enlatado, Inca Arvejas, Pechugas de Pollo (o Cocidas), Huevo Frito. Dinner: Queso para Untar, Argentitas Galletas Crackers de Agua, CBSé Yerba Mate. Snacks/Other: Queso Fresco, Fargo Pan de Salvado, Té Verde, Galletas de Azúcar (Incluye Vainilla), Galletas de Azúcar (Incluye Vainilla). more...
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Losing 59.5 kg a Week
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vale2408's Weight History
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