Weigh In record (no journal entry) for 14 October 2019
|
76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1434 kcal
|
Fat: 26.38g | Prot: 132.02g | Carbs: 175.11g.
Breakfast: Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Pomelo Rosado, Ensure Advance Shake. Dinner: Clara de Huevo, Carrefour Lomitos de Atún al Natural, Tomates, Frutillas. Snacks/Other: TECNOVO ALBUMINA en POLVO, Natura Whey Suplemento Proteína, Banana, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro, Almendras, Manzana Roja. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|