Weigh In record (no journal entry) for 15 October 2019
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58 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1061 kcal
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Fat: 21.92g | Prot: 46.60g | Carbs: 178.37g.
Breakfast: Ikan Patin, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Jahe, Wortel, Bayam, Belimbing, Mangga. Lunch: Bawang Putih Dimasak , Rempeyek, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Saus Teriyaki, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bacem. Dinner: Tahu Bacem, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Talas. Snacks/Other: Pisang, Swallow Globe Brand Agar Agar Powder, Mentimun (dengan Kulit). more...
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1547 kcal
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Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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irestnur's Weight History
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